STOP Procrastination & Overcome Emotional Obstacles
Setting An Intention
How Feeling Hopeless, Anxious, Or Having Unrealistic Goals Impact Getting Started
What Are The Obstacles
Internal And External Obstacles
Internal Obstacles
Examples Of Internal Obstacles
Your Turn- Internal Obstacles
Internal Obstacles Worksheet
External Obstacles
Examples Of External Obstacles
Your Turn- External Obstacles
External Obstacles Worksheet
CBT Framework
What Is CBT
How Emotions Affect Efficiency
Feelings of Anxiety, Hopelessness, Or Need For Perfection
Your Turn- How Emotions Affect Efficiency Worksheet
Identifying Emotions Worksheet
Automatic Thoughts
What Are Automatic Thoughts
Examples Of Automatic Thoughts
Your Turn- Identify Your Automatic Thoughts Worksheet
Automatic Thoughts Worksheet
Too Positive
Too Positive Is Not Helpful
Unhelpful Ways Of Thinking (Thinking Errors)
What Are Unhelpful Thinking Styles
Examples Of Unhelpful Thinking Errors
Your Turn- Unhelpful Thinking Styles Worksheet
Unhelpful Thinking Styles Worksheet
Now What
Examining The Thoughts
Questions To Ask Yourself When Trying To Examine The Thoughts
Examples Of Questions - Examining The Thoughts
Your Turn- Examining The Thoughts Worksheet
Examining The Thoughts Worksheet
Then You Procrastinate
Procrastination
Definition Of Procrastination
Reasons For Procrastination
Examples Of Reasons For Procrastination
Your Turn- Identify Your Reasons For Procrastination
Identifying Reasons For Procrastination Worksheet
Consequences Of Procrastinating
Examples Of Consequences Of Procrastination
Your Turn- Identify The Consequences
Identifying Consequences Worksheet
It Is Important To You
What Makes It Important_ Why Does It Matter
Think About Motivators
Motivators
Now, Let's Take ACTION
Getting Started
Some Tips To Help You Getting Started
Other Things To Think About
Do NOT Waste Your Time
For This Thing You Like To Accomplish
Identifying A First Step
SMART Goals
Next Worksheets Explain SMART Goals
SMART Goals- Specific
SMART Goals- Measurable
SMART Goals- Achievable
SMART Goals- Realistic
SMART Goals- Timely
Visualization Of Rewards
Why Visualization Helps
Last Words
